Sleep workshop (Nuneaton)

Come and join us for an in person informative session on the importance of sleep.

Feedback from other parent's who have attended this sleep workshop:

'I didn't realise certain foods or drinks had impact on sleep'

'Very helpful and great information '

'The staff are friendly and easy to talk to'

This is a free 2-hour workshop for Warwickshire parents/carers and wll be held at our Best Start Family Hub at Hatters Space in Nuneaton.

Sleep issues are common for children and young people and can have a huge impact on the quality of family life. This interactive workshop looks at the importance of sleep, understanding of sleep science, causes of sleep issues and strategies to help.

This workshop is suitable for parents/carers whose children are aged 1+ years. Once you have registered for the session you will receive a confirmation email.

This session will be delivered by Warwickshire's parent programme facilitators and topics covered within the session are:

• The benefits of good quality sleep
• Sleep cycles
• Common sleep issues
• Sleep associates
• Sleep routines
• Supporting our children to have good quality sleep

Spaces on this workshop are limited, please contact [email protected] if you are unable to book or for further advice or information about this workshop.