Sleep Well Saturday: Restorative Yoga + Yoga Nidra + Temple Spa Slumber Facial
Advertisement
Join Estelle, Yoga Teacher, and Catherine, Temple Spa Consultant, for a guide to better sleep on Saturday 12 September 3:00-5:00pm at Crescent Yoga Studio at St Anne's Tennis Club FY8 2QH. Your experience will combine a deeply relaxing Restorative Yoga class and Yoga Nidra (Yogic Sleep) with a Temple Spa Slumber Facial using luxury, British-made products.
RESTORATIVE YOGA PRACTICE:
As you enter the yoga studio, you will inhale the soothing scent of 'Quietude' - Temple Spa's chillout and sleep well mist that helps you to unwind with its comforting notes of lavender, chamomile and patchouli.
To follow, a deeply relaxing 45-minute Restorative yoga class, with very little physical exertion required, as we will be using props such as bolsters and blankets to cradle your body and allow you to hold poses with ease. Restorative yoga encourages you to slow down, take time to settle, and release your physical and mental tensions. It can help to reduce stress and anxiety, improve your sleep, boost your mood and energy levels.
In the background gently burning will be the Temple Spa ‘Siesta Forever’ relaxing aromatic candle infused with a warm essential oil blend of lavender, geranium, frankincense, chamomile and myrrh.
TEMPLE SPA SLUMBER FACIAL:
We begin with a gentle cleanse to your face and neck with ‘Be Gone’ - a kind-hearted probiotic cleansing crème with skin-loving ingredients of cucumber, aubergine and liquorice. Then removing with a comforting hot flannel relaxing your facial muscles.
Next, toning the face with cool cotton wool pads spritzed with Temple Spa’s ph-balanced toning mist, gently balancing and refining your pores. Made with botanical extracts from tomatoes, basil, melon and ginger.
‘Glass Act’ eye serum then applied to your eye area, helping to visibly firm, lift and smooth the skin. This serum helps to reduce puffiness and dark circles with its niacinmide and mineral blend.
Then applying ‘Windows of the Soul’ hydrating eye cream containing eye bright edelweiss and milk thistle extract to detoxify and plump the eye area.
Finishing our facial with ‘Repose’ relaxing night cream applied to your face and neck, containing comforting essential oils and vitamins - a good night’s sleep in a jar!
YOGA NIDRA OR YOGIC SLEEP:
We will then lie back, wrapped in blankets, to practice a couple of rounds of Yoga Nidra (Yogic Sleep), a guided meditation technique that offers profound benefits, including improved sleep quality and reduced insomnia, as well as greater emotional balance.
You do not need any previous yoga or meditation experience to be able to participate in this class.
Why not set aside a couple of hours to nourish yourself, body and soul, and emerge from this experience feeling fully refreshed and rested? Why not bring along your mum or a friend whom you think might be in need of a wellbeing boost or struggles with sleep?
Tickets are £25 per person and there are only a few places left. Tickets are transferable to family or friends but are non-refundable. Payable by bank transfer.
To book your guide to better sleep experience, please get in touch as follows:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
https://www.templespa.com/catherinemartindale
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
RESTORATIVE YOGA PRACTICE:
As you enter the yoga studio, you will inhale the soothing scent of 'Quietude' - Temple Spa's chillout and sleep well mist that helps you to unwind with its comforting notes of lavender, chamomile and patchouli.
To follow, a deeply relaxing 45-minute Restorative yoga class, with very little physical exertion required, as we will be using props such as bolsters and blankets to cradle your body and allow you to hold poses with ease. Restorative yoga encourages you to slow down, take time to settle, and release your physical and mental tensions. It can help to reduce stress and anxiety, improve your sleep, boost your mood and energy levels.
In the background gently burning will be the Temple Spa ‘Siesta Forever’ relaxing aromatic candle infused with a warm essential oil blend of lavender, geranium, frankincense, chamomile and myrrh.
TEMPLE SPA SLUMBER FACIAL:
We begin with a gentle cleanse to your face and neck with ‘Be Gone’ - a kind-hearted probiotic cleansing crème with skin-loving ingredients of cucumber, aubergine and liquorice. Then removing with a comforting hot flannel relaxing your facial muscles.
Next, toning the face with cool cotton wool pads spritzed with Temple Spa’s ph-balanced toning mist, gently balancing and refining your pores. Made with botanical extracts from tomatoes, basil, melon and ginger.
‘Glass Act’ eye serum then applied to your eye area, helping to visibly firm, lift and smooth the skin. This serum helps to reduce puffiness and dark circles with its niacinmide and mineral blend.
Then applying ‘Windows of the Soul’ hydrating eye cream containing eye bright edelweiss and milk thistle extract to detoxify and plump the eye area.
Finishing our facial with ‘Repose’ relaxing night cream applied to your face and neck, containing comforting essential oils and vitamins - a good night’s sleep in a jar!
YOGA NIDRA OR YOGIC SLEEP:
We will then lie back, wrapped in blankets, to practice a couple of rounds of Yoga Nidra (Yogic Sleep), a guided meditation technique that offers profound benefits, including improved sleep quality and reduced insomnia, as well as greater emotional balance.
You do not need any previous yoga or meditation experience to be able to participate in this class.
Why not set aside a couple of hours to nourish yourself, body and soul, and emerge from this experience feeling fully refreshed and rested? Why not bring along your mum or a friend whom you think might be in need of a wellbeing boost or struggles with sleep?
Tickets are £25 per person and there are only a few places left. Tickets are transferable to family or friends but are non-refundable. Payable by bank transfer.
To book your guide to better sleep experience, please get in touch as follows:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
https://www.templespa.com/catherinemartindale
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
Advertisement
Where is it happening?
Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga with Estelle
