Sleep Tips with Dr. Wendy Hurwitz

Name: Sleep Tips with Dr. Wendy Hurwitz
Start: 2024-11-19T12:00:00-04:00
End: 2024-11-19T13:00:00-04:00
Location: 5 High Street, Bristol, CT 06010

Schedule

Tue Nov 19 2024 at 12:00 pm to 01:00 pm

UTC-04:00

Location

5 High Street, Bristol, CT 06010 | Bristol, CT

Come learn about tips to improve sleep and restorative rest!
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells?
No charge.
RSVP: 860.584.7787 ext. 3, www.bristollib.com, or visit the library.
Co-sponsored with Bristol Area Retired Teachers
About Dr. Wendy Hurwitz:
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.