Sleep: The Secret Weapon in Mental Health & Recovery

3 CEUs/RCHs

In Person Training at the ADAMHS Board

Stacy Simera, LISW-S

Sleep has historically been viewed as a passive activity with little value, yet research in the last several decades has shown that sleep is a dynamic process vital to physical and mental health. Chronic deficient sleep has been correlated with increased risk of suicide, depression, anxiety, substance abuse, aggression, and a host of medical disorders. The purpose of this course is to educate on sleep needs, the effects of chronic sleep deprivation, and how to better support healthy sleep.

Host or Publisher ADAMHS Board of Cuyahoga County