Kids + Family Fit + Flow

Join us for our first Family Fit + Flow event this Saturday November 2nd from 11AM-12PM!

Theme: Boot camp and yoga mash-up

Itinerary:

• 5 minute warm-up
• 25 minute bootcamp: get moving with squats, pushups, and jumps
• 5-10 minute yoga flow: stretch and cool down with poses like the warrior 2 and table top.
• Delicious smoothies and plenty o' eats at Nourish Wellness Cafe right downstairs!

Smoothies are included in the ticket price and contain:

• Banana as the base
• Choice of 1 additional fruit: banana, blueberry, mango, pineapple, strawberry
• Choice of vegan milk: almond, coconut, oat, soy

Parents are welcome to participate but they are not required to!

Ticket price of $6 includes the price of the smoothie! When arriving for class, we will get your order at the desk. Any allergies, please let us know right from the start and we will accomodate accordingly.

The class itself is a suggested donation of $5 - Venmo: @PopLifeCLE

Any questions send us an email to [email protected], or text us at 216-877-8977!

Host or Publisher Pop Life