Sleep Talk: Why You’re Running on Empty – and What to Do About It

Feeling constantly tired, even after a full night’s sleep? You’re not alone. Join us to uncover the often-overlooked factors that can impact your energy, sleep quality and overall wellbeing – from stress and hormones to nutrition, toxins and modern lifestyle habits. You’ll leave with practical, science-backed strategies to help restore your vitality, improve your sleep and feel more like yourself again. Perfect for anyone looking to boost their health and energy naturally.
Date: 28 August
Time: 10am to 12pm
Venue: LuxeRoom, #02-09 Raffles Hotel Arcade, 328 North Bridge Road
Price: $10 including coffee or tea
See you there!