Sleep Reset with Yvette Lehmann
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Give yourself three hours to slow down, soften, and settle into deep rest.
Sleep Reset is a 3-hour workshop devoted entirely to sleep and deep rest. Everything in the afternoon moves you toward sleep: we begin with Yin poses that help release the daily stress that keeps you from sleeping, then combine breathing and mudras to set the stage for sleep, then rest into restorative poses that settle your nervous system into rest, regeneration, and healing. We finish with Yoga Nidra “yogic sleep” which brings it all together into the deepest, fullest rest, the kind your whole body, mind, and nervous system benefit from.
You spend most of the afternoon on the floor, supported by bolsters and blankets. No experience needed. The room is kept cosy and warm, not hot.
Come in your pyjamas if you like, the cozier the better.
$80 members / $95 guests — limited spots.
Sleep Reset is a 3-hour workshop devoted entirely to sleep and deep rest. Everything in the afternoon moves you toward sleep: we begin with Yin poses that help release the daily stress that keeps you from sleeping, then combine breathing and mudras to set the stage for sleep, then rest into restorative poses that settle your nervous system into rest, regeneration, and healing. We finish with Yoga Nidra “yogic sleep” which brings it all together into the deepest, fullest rest, the kind your whole body, mind, and nervous system benefit from.
You spend most of the afternoon on the floor, supported by bolsters and blankets. No experience needed. The room is kept cosy and warm, not hot.
Come in your pyjamas if you like, the cozier the better.
$80 members / $95 guests — limited spots.
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Where is it happening?
North Kamloops, Kamloops, British Columbia, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYvette Lehmann - Transformational Guide & Author
