Sleep - Part 1 of our 4 Part Series
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Over the next four months, we will explore four of the biggest factors influencing our health:
Sleep, Eating, Movement, and Mindset.
Dr. Asa Hadsell, DC; Paula Nelms, MS, CNS; & Jessica Locklear, LMT will be presenting a series of four one-hour health talks designed to help us better understand what is happening inside our bodies and minds—and what influences the way we feel, think, move, heal, and perform.
Our goal isn't to overwhelm you with information or tell you what to do. Instead, we'd like to share stories, ask questions, have some fun, and explore these topics together. Along the way, we hope you'll discover something new about yourself, your habits, your health, and the things that make you tick.
Because whether we're talking about sleep, nutrition, exercise, stress, energy, focus, recovery, or relationships, they all connect back to these four fundamental areas:
Sleep.
Eat.
Move.
Mindset.
Simple words. Lifelong study.
And if we can better understand those four systems, we can begin making better decisions that improve not only our health, but the quality of our everyday lives.
This is a FREE event, but space is limited - be sure to register today to secure your spot! Pack a lunch & come join us this summer.
Sleep, Eating, Movement, and Mindset.
Dr. Asa Hadsell, DC; Paula Nelms, MS, CNS; & Jessica Locklear, LMT will be presenting a series of four one-hour health talks designed to help us better understand what is happening inside our bodies and minds—and what influences the way we feel, think, move, heal, and perform.
Our goal isn't to overwhelm you with information or tell you what to do. Instead, we'd like to share stories, ask questions, have some fun, and explore these topics together. Along the way, we hope you'll discover something new about yourself, your habits, your health, and the things that make you tick.
Because whether we're talking about sleep, nutrition, exercise, stress, energy, focus, recovery, or relationships, they all connect back to these four fundamental areas:
Sleep.
Eat.
Move.
Mindset.
Simple words. Lifelong study.
And if we can better understand those four systems, we can begin making better decisions that improve not only our health, but the quality of our everyday lives.
This is a FREE event, but space is limited - be sure to register today to secure your spot! Pack a lunch & come join us this summer.
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Where is it happening?
Rowlett Area Chamber, 4348 Main St, Rowlett, TX 75088-5157, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMain Street Massage Rowlett
