Sleep Better with Meditation and Sound Bath intro class

Sleep Better with Meditation and Sound Bath intro class

Join us for a rejuvenating experience designed to calm your mind, restore balance, and help you reconnect with yourself. This special event offers a preview of a guided meditation session followed by a soothing sound bath. Perfect for newcomers and experienced practitioners alike, you'll leave feeling refreshed and centered.

🧘 What to Expect:

• Guided Meditation – A peaceful session to help you trust the universe, relax, focus, and let go of stress.
• Sound Bath – Experience the healing vibrations of sound, crafted to deepen your relaxation and enhance mental clarity

🧘 What do you need:

• Experience level – all leves are welcome
• To be comfortable – A yoga mat or lay on your bed, a comfortable pillow under your knees and your head, an eye mask if you would like, closing your eyes can help the sound penetrate your body and release tension better

✨ Why Attend? Discover the benefits of meditation and sound therapy for improved sleep, reduced stress, and enhanced well-being. If you enjoy the experience, connect with me on www.melanievanhawk.com to book a discovery call free of charge.

Host or Publisher Melanie Vanhawk