Sleep Better, Stress Less Nutrition & Cooking Class

Struggling with poor sleep, daily stress, or feeling constantly “wired but tired”?
This class is designed to help you understand how nutrition and cooking habits directly impact sleep quality, stress levels, and overall health and what you can start doing differently right away.

In this interactive nutrition and cooking class, we’ll break down the science of sleep in a simple, practical way and show you how food can support deeper rest and a calmer nervous system.

✔ How sleep affects your energy, mood, metabolism, and long-term health
✔ A simple breakdown of the sleep cycle and how sleep actually works
✔ What to eat (and when) to support better sleep
✔ Foods and nutrients that help calm the body and reduce stress
✔ Common habits that may be interfering with your rest

🍳 Live recipe demonstrations focused on sleep-supportive meals
🥗 Food samples to taste and enjoy
📘 An info-packed nutrition booklet to take home
💬 Time for questions and practical application

• Anyone struggling with poor sleep or high stress
• Busy adults who want natural, food-based solutions
• Beginners to nutrition and healthy cooking
• Those looking for practical lifestyle changes, not quick fixes

Seating is limited. Register early to save your seat and materials.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Amazing Enterprise