Sleep Better, Feel Better! with The Sleep Mentor

Name: Sleep Better, Feel Better! with The Sleep Mentor
Start: 2026-03-07T10:30:00+00:00
End: 2026-03-07T12:30:00+00:00
Location: Falmouth Natural Health Practice

Schedule

Sat Mar 07 2026 at 10:30 am to 12:30 pm

UTC+00:00

Location

Falmouth Natural Health Practice | Falmouth, EN

A 3‑week course offering practical tools for better sleep, deep rest, and nervous system regulation - far beyond basic sleep‑hygiene advice.
About this Event

Looking for advice and support on sleep but finding one-size-fits-all sleep tips don’t fit into your world?

The Sleep Mentor workshops go above and beyond the standard advice and generic 'sleep hygeine' checklists, offering a truly personalised and holistic approach that honours the complexities and diversities of real lives.

Tailored guidance for people navigating health challenges including chronic pain, cancer, diabetes, dementia, as well as support for those who care for them.
Sensitive support across women’s and men’s health, neurodivergent needs, and a wide spectrum of age-related changes are carefully considered.
Practical strategies for shift workers, busy professionals, and organisations looking to support their employees through tailor-made workplace wellbeing workshops.
A diverse toolkit of rest and relaxation techniques to soothe stress, calm the mind, regulate the nervous system and support your unique journey to better sleep and wellbeing.

What you'll learn:

How sleep affects physical and mental wellbeing
Sleep rhythms and healthy routines
Tips for busy minds and better rest

What you'll gain:

Skills to share with family and friends
Empathetic support and connection
Sleep solutions across diverse ages, lifestyles, neurotypes and health needs

Please ensure that you can attend all three workshops:

Saturday 7th March 10.30 -12.30

Saturday 14th March 10.30 - 12.30

Saturday 21st March 10.30 - 12.30

The Sleep Mentor workshops are proudly offered in collaboration with trusted community partners including leading health charities, local authority services and NHS-affiliated events.

They are designed to be accessible to all - right in the heart of your local support networks, your community, through your employer or organisation, and online too!

Get in touch if you'd like a tailor-made workshop for your specific needs:

TheSleepMentor

KellieGilmourTherapy

FalmouthMeditation

Grow Through Pain