Sleep and Wellbeing

This introductory workshop will explore the impact of sleep on wellbeing. This session will consider what ‘good sleep’ is, the impact of poor sleep, as well as some practical self-help strategies for a better night sleep. There will be dedicated time at the end to ask questions.

This workshop would be suitable for people who support adults who are struggling with poor sleep, as well as those who experience lack of sleep.

The workshop will be delivered by Linda Bower, experienced psychotherapist at The Retreat Clinics. Linda became a therapist because she cares about people and the struggles that they face. Life is unpredictable and our mental health can be negatively impact in numerous ways. After over 20 years in this profession, I know that psychotherapy can make a real difference.

Host or Publisher The Retreat Clinics