Skillshare: Work / Life Balance for Entrepreneurs

Title: Work / Life Balance for Entrepreneurs

This session is specifically geared toward entrepreneurs, but non-entrepreneurs will also be able to learn something practical.

Description:

In this skillshare, participants will explore self-care practices they can use to help them foster a work/life balance. Participants will begin by assessing their current level of work-life balance, then explore various mindfulness, yoga, and breathwork practices they can use to support their own self-care practice as entrepreneurs.

Presenter: Emily Fleming (MAT, RYT500, RCYT) (she/her)
Founder and Chief Consultant, Yoga In Classrooms And Schools Consulting
@yogainclassroomsandschools

Emily Fleming is a dynamic yoga teacher and educator based in Baltimore, MD. A graduate of Colby College ’12 and National Louis University ’14, where she received her Masters of Arts in Teaching. Emily taught yoga to middle school students at The Crossroads School, a charter school in Baltimore, MD for eight years. Emily was the first to create her role as the school’s Yoga and Mindfulness Teacher, and while in this role, she has developed a comprehensive three-year curriculum that uses yoga and mindfulness to explore and enhance student self-management, empathy, and community relationships.

Skillshare Overview

This event format showcases how we have something to learn from everyone.

For each session, Baltimore changemakers like you create and lead interactive workshops on different areas of their passion and expertise. Stay afterward to connect with other attendees!

There are three main focus areas for each session on how to build and sustain:

• Leaders - invest in the most important thing - YOURSELF. These sessions focus on topics like wellness, fun, connection, and self-care
• Businesses - your work is fueling change, and our network wants to see you succeed. Tap into these sessions to improve how you run and grow your business
• Communities - we can only solve complex challenges together. This category focuses on how to deepen impact, expand access, and strengthen connections

Host or Publisher Impact Hub Baltimore