Skill Unlock Series - Learn the Headstand

Why Learn a Headstand?

Because it’s not just about going upside down - it’s about what it teaches you on the way there.

You’ll shake a little, laugh a little, and slowly learn to trust your body.

It builds strength, balance, and focus, but more than that , it shows you how to stay calm when things feel flipped.

Each attempt feels a bit easier, and that moment you finally lift up? It’s pure joy not perfection, just progress.

At SAMA - The Calm Mind Studio, we’re hosting a 6-session journey to build the strength and mental conditioning to go upside down.

This one’s all about Headstands a guided path to build strength, balance, and focus with our expert trainers.

Watch this space for more Skill Unlock listings coming soon 🌿

When :

Nov 25th to Dec 10th, 2025

Weekly 2 days

Tuesday & Wednesday

7am to 8am

Whitefield

Total 6 sessions.

What to Expect:

6 guided sessions with expert trainers

Step-by-step progressions to safely learn the Headstand

Balance drills, core strength training & breathwork support

Small group format for personal attention

A calm, encouraging space - no pressure, no comparison

Location Details

SAMA : THE CALM MIND STUDIO

No 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Rd, Whitefield, Bengaluru, Karnataka 560066.

⚠️ Who Should Avoid:

This series is not recommended for those who are pregnant or have any condition where inversions are not advised by your doctor.

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