Skill Intensive Lab: Defense (Limited Spots – Weeks 1–2)

Schedule

Wed Jun 03 2026 at 06:00 pm to 07:30 pm

UTC-04:00

Location

2002 Highland Farm Rd NW, Roanoke, VA, United States, Virginia 24017 | Roanoke, VA

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This is not a general workout. This is a focused lab.
Our Skill Intensive Labs are designed to break down one area of the game and build it at a high level.
Weeks 1–2: DEFENSE LAB
We’re building:
– On-ball pressure
– Help-side positioning
– Closeouts
– Defensive IQ & awareness
This is for players who:
– Want to become elite defenders
– Are willing to be coached in detail
– Can compete and communicate
Small group setting. High reps. High accountability.
📅 Dates:
June 3, 7, 10, 14
Limited spots.
👉 Comment “LAB” or message directly for details and registration.
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Where is it happening?

2002 Highland Farm Rd NW, Roanoke, VA, United States, Virginia 24017

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