Six Week Beginner Yoga Foundations Workshop at Open Doors Norwell, MA

Name: Six Week Beginner Yoga Foundations Workshop at Open Doors Norwell, MA
Start: 2025-01-04T11:00:00-05:00
End: 2025-01-04T12:00:00-05:00
Location: Open Doors Yoga Studios Weymouth

Schedule

Sat Jan 04 2025 at 11:00 am to 12:00 pm

UTC-05:00

Location

Open Doors Yoga Studios Weymouth | Weymouth, MA

This workshop series is designed for students who want to learn the basics of our vinyasa practice. Students will learn basic yoga postures including the Sun Salutations and the importance of breath. Alignment and modifications will be explained and how to move into postures safely. Learn the basics to refine your practice!

Six Week Series begins on January 4th
Classes are held Saturdays from 11:00 am - 12:00 pm
Investment: $125
About Christine Vitale
I Initially gravitated to Kundalini yoga on the west coast. After leaving the practice for a bit I was drawn back through Open Doors Yoga and the variety of different styles. I have always gravitated to the Peace of Mind I would have after taking a class. Peace, brought about by the pause of racing thoughts and the stability of the mat on the earth. The pause created from the deliberate connection of Breath to Movement. This allows that moment of mental and spiritual clarity. All of this helps me navigate the craziness in life. My love for yoga brought my journey to a 200hr YYT Certification from Open Doors in December of 2019 and a Rieki II Certification in June of 2022. The goal of my classes is to leave with the feeling of peace and perseverance.