Six Mindful Weeks

Join us for six mindful weeks spent developing new habits with the support you need. Some of the fun activities you can expect include yogic practices of the mind and body.

• Yamas - Community through Sangha
• Niyamas - Deepen Your Understanding of Self
• Asana - Wellness through Movement
• Pranayama - Breaching Techniques to Pause, Center, Redirect
• Pratyahara - Hunger is not an emergency, be okay with a bit of discomfort
• Dharana - Concentration - Move away from pantry surfing out of boredom in these fun and engaging activities
• Dhyana - Through Mediation we can soothe the anxious soul
• Samadhi - Feel the Connection of Bliss

Each week, we will host an engaging activity to help you sleep better, choose foodstuffs more mindfully, offer a movement experience, and the support to help you commit to a yogic (and less stressful) lifestyle. Move towards well-being through daily habits that we will hone over six weeks. 

Want more? Join us for our annual Ayurvedic Health Coach experience and embark on a journey exploring Yoga's Sister Science, Ayurveda. Upon completion, you will receive a certificate from Edge Yoga School as an Ayurvedic Health Coach. 

Wellness is the biggest gift you can give yourself. Join our Six Mindful Weeks program, and invite a buddy for FREE at checkout.

Host or Publisher Michelle Rae Sobi