Sitting/Standing Pilates

Name: Sitting/Standing Pilates
Start: 2024-07-01T11:00:00+01:00
End: 2024-07-01T12:00:00+01:00
Location: Back To Fitness Clinic and Studio

Schedule

Mon Jul 01 2024 at 11:00 am to 12:00 pm

UTC+01:00

Location

Back To Fitness Clinic and Studio | Bournemouth, EN

🪑 Unveiling the Magic of Sitting/Standing Pilates! 🪑
Hey there, all you go-getters and wellness enthusiasts! Are you ready to experience a new dimension of Pilates? Introducing our innovative Sitting/Standing Pilates program – a dynamic way to sculpt, strengthen, and rejuvenate your body, all from the comfort of a chair!
🌟 Why Sitting/Standing Pilates? 🌟
Imagine reaping all the incredible benefits of Pilates without needing a mat or a large workout space. Our Sitting/Standing Pilates sessions offer a unique blend of exercises that target your core, improve flexibility, and enhance overall body awareness, using a simple chair as your workout partner.
💺 What's in Store for You? 💺
✨ Engage and tone muscles you didn't know you had
✨ Enhance posture and spinal alignment
✨ Boost energy and circulation during your day
✨ Build core strength for a more stable you
✨ Discover a sense of balance and inner harmony
🪑 Join the Sitting/Standing Pilates Community 🪑
Connect with a community of individuals who are redefining fitness with Chair Pilates. Our certified instructors are passionate about guiding you through each movement, ensuring a safe and effective workout that leaves you feeling invigorated.
🗓️ Schedule:
Mondays 11.00
Thursdays 12.15
📍 Location:
Back To Fitness Clinic and Studio
Don't miss out on this opportunity to revolutionise your fitness routine while using a chair! Sitting/Standing Pilates is your ticket to a healthier, more vibrant you.
Ready to embark on this exciting journey? Drop a comment below, send us an email [email protected] or visit backtofitness.info to reserve your spot or learn more about Sitting/Standing Pilates. Let's embrace the power of movement, one chair at a time! 🌈💪