Sit By the SAD Lamps
Schedule
Fri Jan 02 2026 at 02:30 pm to 04:30 pm
UTC-05:00Location
Manchester Public Library, CT | Manchester, CT
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Do you suffer from seasonal affective disorder (SAD)? The winter months can be especially tough with less sunlight, making the days longer. Get some relief by sitting by our SAD lamps on Fridays in January, February, and March. According to research by the National Institute of Health, sitting by a SAD lamp, also known as a form of bright white light therapy, can be effective for those who have SAD. Bring your book to read and relax, and we’ll have light refreshments as well. No registration required for this free program for adults.
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Where is it happening?
Manchester Public Library, CT, 586 Main Street,Manchester, Connecticut, United StatesEvent Location & Nearby Stays:
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