Sit & Stretch (Chair Yoga)

Discover gentle movement and mindful relaxation in our Chair Yoga class - perfect for all levels and abilities. Using a sturdy chair for support, you'll stretch, strengthen, and soothe your body with easy, accessible poses that improve flexibility, balance, and calm the mind. Ideal for anyone seeking a low-impact practice to enhance well-being and reduce stress. Join us to move with ease and breathe with intention.