Sis Walks & Talks : Group Exercise / Walk

Sis Walks & Talks Fit Check

Sis Walks & Talks Fit Check is an outdoor wellness experience designed for women who want to begin their wellness journey or simply enjoy moving their bodies in a gentle, supportive environment.

This gathering focuses on lightweight, calisthenic-style movement that helps you reconnect with your body without pressure or intimidation. Whether you’re brand new to exercise or already active and looking for community, this space welcomes women of all ages and fitness levels.

We’ll begin with a 30-minute outdoor group workout led by fitness coach Adja, featuring light hand weights and simple, effective movements that help wake up the body, improve mobility, and build strength in a fun and supportive atmosphere.

What to bring:

• A pair of light weights (2.5–5 lbs)
• A towel
• Yoga Mat
• Good vibes and an open mind
  

After we move our bodies, we’ll transition into a 45-minute Sister Circle conversation. During this time, we’ll use guided prompt cards featuring 15 thoughtful questions focused on:

• Self-care practices

• Becoming the best version of yourself

• Work–life balance

• Supporting one another through life’s seasons

The goal is to create a safe space where women can connect, reflect, and feel seen.

To close out our wellness day together, we’ll take a peaceful walk around the garden, allowing time to ground ourselves in nature and community.

Light snacks, fruit, and water will be provided, so all you have to do is show up ready to try a new way to move, connect, and care for yourself.

Sis Walks & Talks believes wellness should feel accessible, joyful, and rooted in sisterhood. Come as you are and leave feeling refreshed, supported, and inspired.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Intuitive Crystal Healer