Sip the Stress Away: A Wellness Evening Retreat | Reset before Holidays

5:30 – 6:00 | Yoga for Calm

Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.

6:00 – 7:00 | Buzz-Free Brewing: DIY Caffeine-Free Comfort Drinks + Snacks/Light Dinner

End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors. In addition, enjoy some baked goods and snacks.

7:00 – 8:00 | The Cortisol Effect: How to Reset Stress and Restore Balance

Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.

What to Expect

• A warm, welcoming space to unwind and connect
• Guided yoga and breathwork for stress relief
• Practical insights on the science of stress and calm
• A creative, hands-on drink-making experience
• Complimentary tea and all materials provided

Info: Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.

Info: End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.

Info: Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mantra House Seattle