Sip, Stretch & Sound | A Recovery + Reset Experience

Think of it as a deep tissue massage, restorative stretch session, and sound bath; all wrapped into one intentional evening.
About this Event

A Recovery + Reset Experience

Friday, August 28th | 6PM

Engedi Mind•Body | Bartow, FL

Sip. Stretch. Slow Down.

Think of it as a deep tissue massage, restorative stretch session, and sound bath; all wrapped into one intentional evening.

The best way to end your week isn't doing more, it's giving yourself permission to slow down.

Join us for an intentional evening designed to release built-up tension, improve mobility, calm your nervous system, and help you ease into the weekend feeling lighter, calmer, and more restored.

Sip, Stretch & Sound is a 90-minute recovery experience that blends targeted myofascial release, restorative stretching, nourishing wellness support, and an immersive quartz crystal sound bath.

Whether you've been sitting at a desk all week, chasing kids, training hard, or simply carrying the weight of everyday life, this experience was created to help your body recover and your mind reset.

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What’s Included:
Recovery Stretch & Release

Using mini rollers and intentional movement, you'll gently release tight muscles, improve mobility, and restore movement throughout the body.

Led by Anny Mendez, this session combines:

• Mini-roller myofascial release
• Targeted muscle repair techniques
• Deep mobility work for hips, shoulders & spine
• Trigger-point style tension relief
• Restorative floor-based stretching

Think: deep tissue massage meets intentional stretch.Low impact but deeply effective.

You’ll leave feeling lighter, longer, and more mobile

30-Minute Relaxing Sound Bath

Led by Lupita Alvarez using:

• Quartz crystal singing bowls
• Therapeutic instruments, like chimes + ocean drum
• Vibrational tones to calm the nervous system

Once your body has released physical tension, you'll settle into stillness as the soothing vibrations of quartz crystal singing bowls, chimes, the ocean drum, and other therapeutic instruments guide you into deep relaxation.

Sound helps quiet the mind, calm the nervous system, and create space for the body to fully integrate the work you've just done.

Allow yourself to simply rest.

Also Included:

A Yummy Seasonal Mocktail

Heated Eye Mask by Body Restore

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The Flow of the Evening:

• Release tension with rolling + stretch
• Melt into sound
• Walk into your weekend reset with your delicious mocktail

This experience is perfect for:

• Anyone feeling tight or sore
• Stressed & busy professionals
• Yoga lovers wanting deeper release
• Those looking to improve flexibility and mobility
• Anyone craving nervous system calm, think stress relief
• Beginners and experienced practitioners alike

No experience is necessary, just come ready to soften, breathe, and restore.

🧘‍♀️ Please bring your own yoga mat.

Blankets and bolsters will be provided.

Socks are optional for extra comfort.

Reserve Your Spot

Space is limited to create a comfortable and relaxing experience for everyone.

Come as you are.

Leave feeling restored.

No experience necessary

Please remember, that all attendees must be registered online in advance; no tickets will be available at the door.

Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, Evolve Trilogy, Engedi Mind Body and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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