Sip n’ Dip ☀️💦
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Trade the studio walls for sunshine, water, and an afternoon designed to help you unwind.
We’ll begin with a gentle Yin Yoga practice to release tension from the body and settle the nervous system. From there, you’ll be guided through Yoga Nidra, often called “yogic sleep,” a deeply restorative meditation practice designed to promote profound relaxation.
After practice, the afternoon opens up.
Float in the pool.
Lounge in the hammock.
Sip something refreshing.
Visit with friends.
Soak up the sunshine.
Or simply do absolutely nothing at all.
No rushing.
No agenda.
No pressure.
Just a few hours dedicated to slowing down and enjoying summer.
What to Bring
• Swimsuit
• Towel
• Water bottle
• Sunscreen
• Any pool float you’d like to use
• Comfortable clothing for yoga
Includes
• Guided Yin Yoga practice
• Yoga Nidra session
• Pool access
• Float time
• Relaxation space and social time
Perfect For
• Anyone feeling stressed or overwhelmed
• People who struggle to slow down
• Students looking for deeper relaxation practices
• Friends wanting a unique summer experience
• Anyone who enjoys floating around in a pool without feeling guilty about it
Because sometimes self care looks less like doing more and more like floating around with nowhere to be. ☀️💦🌿
*TIME SUBJECT TO CHANGE
We’ll begin with a gentle Yin Yoga practice to release tension from the body and settle the nervous system. From there, you’ll be guided through Yoga Nidra, often called “yogic sleep,” a deeply restorative meditation practice designed to promote profound relaxation.
After practice, the afternoon opens up.
Float in the pool.
Lounge in the hammock.
Sip something refreshing.
Visit with friends.
Soak up the sunshine.
Or simply do absolutely nothing at all.
No rushing.
No agenda.
No pressure.
Just a few hours dedicated to slowing down and enjoying summer.
What to Bring
• Swimsuit
• Towel
• Water bottle
• Sunscreen
• Any pool float you’d like to use
• Comfortable clothing for yoga
Includes
• Guided Yin Yoga practice
• Yoga Nidra session
• Pool access
• Float time
• Relaxation space and social time
Perfect For
• Anyone feeling stressed or overwhelmed
• People who struggle to slow down
• Students looking for deeper relaxation practices
• Friends wanting a unique summer experience
• Anyone who enjoys floating around in a pool without feeling guilty about it
Because sometimes self care looks less like doing more and more like floating around with nowhere to be. ☀️💦🌿
*TIME SUBJECT TO CHANGE
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Where is it happening?
Medford, Oregon, United States
Event Location & Nearby Stays:
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Host or PublisherZen + Tonic Yoga
