Sip, Craft, & Reset: A Night to Relax + Regulate Your Nervous System

Feeling overwhelmed by small tasks?

Struggling to focus on one thing at a time?

Having trouble falling asleep because of your busy mind?

Join Dr. Emily Kaleal for Sip, Craft, and Reset, a cozy community night, designed to help you reconnect with your body, calm your mind, and feel more regulated.

You will be guided through simple breathwork, gentle movements, and practical tools to suppport your nervous system so that stress feels less intense, and life feels more manageble. We will talk about why your body responds the way it does an how small daily habits can help you feel more grounded and resilient.

Alongside the learning, you'll unwind with:

• Wine + a cozy craft vibe
• Adult coloring books and markers provided
• Encouragment to bring your own project - knitting, crochetting, collage, painting, anything you are working on
• A relaxing space to meet new friends and connect with the community

Event attendees will also have the opportunity to experience chiropractic at a discounted rate! This offer is for those looking for deeper one on one nervous system support.

Info: Arrival, grab a drink, settle in, choose a craft or set up your project

Info: A simple, relateable breakdown of how an unregulated nervous system effect daily life.

Info: Practice calming breathing techniques to shift into a more regulated, grounded state.

Info: Gentle stresses, posture reminders, and small movements to release tension and create ease in the body.

Info: For those who wanted 1:1 support in regulating their nervous system allowing them to feels less overwhelmed and more confident in crushing life tasks!

Info: Relax, get creative, sip wine, and meet new friends in the community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Emily Kaleal