Sip & Soothe: Tea-Making for Stress Resilience and Nervous System Care

Join us for a calming and restorative workshop designed to nurture your well-being from the inside out. In this interactive session, we’ll explore the vital role of the nervous system in managing stress and maintaining balance in our daily lives, and why we need to tend to our nervous system now more than ever.

🌿 What You’ll Learn:

• The basics of nervous system care and why it’s essential for overall health.
• Herbs that support stress resilience and nourish the nervous system.
• How to blend and create your own herbal teas tailored to your specific needs.

🌼 What We’ll Do:
Through a mix of guided learning and hands-on practice, you’ll gain tools to enhance your daily wellness practices. After learning about the herbs specific to the nervous system and stress resilience, you’ll create your very own soothing tea blend to take home--a perfect addition to your self-care routine or daily practices. You’ll also receive a jar for your blend and a PDF guide featuring detailed plant profiles and explanations of herbs that support the nervous system and stress resilience.

✨ Whether you’re new to herbalism or looking to deepen your knowledge, this workshop offers a simple way to connect with plants and cultivate resilience in a supportive, friendly environment.

All materials are provided—just bring your curiosity and a readiness to sip and soothe!

Host or Publisher Danièle Fogel