Sip & Sculpt: ADHD Crafting for Restless Hands ✨

Designed by an ADHDer for ADHDers

In celebration of ADHD Awareness Month, this workshop is a space made with ADHD brains in mind. If you’re tired of sitting still but crave a calm, creative outlet, this is for you.

Built by someone who is ADHD diagnosed and has tried countless self regulation tools, this session leans into hyperfocus, tactile play and quick wins so your nervous system can settle while your hands make something joyful.

We will sculpt soft sensory soothing polymer clay into your own incense holder. Quirky gentle colourful fluid or anything your brain wants. No pressure no perfectionism no masking.

What makes it ADHD friendly:

• 🫧 Sensory joy soft clay vibrant colours instant results for dopamine now
• 🧭 Low pressure structure short demos simple steps good enough outcomes
• ⏸️ Breaks welcome move stim or pause anytime with zero judgment
• 🧩 Decision help prompts and examples if choice paralysis kicks in
• 🏳️‍🌈 LGBTQ+ inclusive welcoming affirming space for all identities

You will leave with a finished incense holder a calmer nervous system and that sweet I made a thing glow

📅 Friday October 24, 5 to 8 pm
📍 The George Payne Pub Hove
💵 £25 early bird includes all materials
Arrive between 5pm and 5:30pm, grab a drink at the bar and get comfy. It’s not BYOB, drinks are available for purchase at the bar.

📌 Limited spots available. Book now and give your brain a fidget friendly night out.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Flying Bear