Sip and Stretch

Sip and Stretch: Your Year-End Reset

Is the end-of-year chaos leaving you stressed? How would it feel to just breathe and let go of tension, if only for a moment? 🧘🏽‍♀️🍵

At Sip and Stretch, we invite you to hit “pause” and reconnect. Sip on warm herbal teas, flow through gentle stretches to ease your body, and dive into reflective journaling to reset your mind. We’ll close with a grounding breathwork exercise, helping you feel calm, centered, and ready to take on whatever the season brings.

💫 Secure your spot—give yourself the gift of peace!

Host or Publisher Donna the Doula