Mindful Beginnings; Breathwork for a Calm Pregnancy

In this 1.5-hour session, Mindful Beginnings; Breathwork for a Calm Pregnancy, discover the power of mindfulness as you prepare for one of the most transformative journeys of your life. This class will teach you how to slow down, connect with your body, and be present in your pregnancy. Learn techniques that promote relaxation, reduce stress, and foster a deeper connection with your baby. These tools will also serve as a foundation for those interested in Hypnobirthing—a holistic approach to childbirth focused on deep relaxation and positive birthing experiences. Join us to find peace, clarity, and confidence during your pregnancy!

Host or Publisher Donna the Doula