Singing Meditation

Apply the joy of singing to the power of meditation, creating a truly transformative experience.

We will begin with gentle warmups for the body, engage in mindful breath work and chant easy sacred and secular songs, with periods of silence.

Singing provides mental, emotional benefits, calming the nervous system, lowering stress, helping memory and providing a way to connect with others. Physical benefits include pain relief, lowered blood pressure, and a boost for your immune system!

This is offered every 2nd and 4th Tuesday of the month on a sliding scale basis $10-$20, and is guided by Patty Progecene. For more info, call Patty at 240-409-6519 or email at [email protected]