Simply Fit 2025 Health Challenge Week One

Name: Simply Fit 2025 Health Challenge Week One
Start: 2025-01-06T18:30:00-06:00
End: 2025-01-06T19:30:00-06:00
Location: 2444 S Main St, Stafford, TX

Schedule

Mon Jan 06 2025 at 06:30 pm to 07:30 pm

UTC-06:00

Location

2444 S Main St, Stafford, TX | Stafford, TX

FOR ONLINE PARTICIPANTS
Please register for the meeting:
https://us02web.zoom.us/meeting/register/tZUvfuGtrzovHtWzofQ0AduDJ-btddIeaHQD if not already register for ZOOM
After registering, you will receive a confirmation email containing information about joining the meeting.
BOTH IN STUDIO & ONLINE
The Challenge will last for 8 weeks.
The focus will be on losing/maintaining weight as well as monitoring our blood pressure.
There will be three weight updates, beginning, middle and end, as well as weekly blood pressure updates.
Being aware of blood pressure measurements can be life saving! A year and a half ago I worked with a cardiologist measuring my blood pressure level for three months. That process increased my awareness of stressors in my life.
Both groups will report average blood pressure readings. Ladies involved in the challenge must attend classes at least twice a week, in class or on zoom.
To win ladies must lose the most weight and have healthy blood pressure readings during the last two weeks of the challenge or maintain a healthy weight in addition to a healthy blood pressure reading during the last two weeks of the challenge
Winners will receive a specially designed t-shirt at the end of the challenge.
Simply Fit Health Challenge Start Date
We need for you to enter your starting weight Today
*Weigh ln ________
Please enter your resting Blood Press Measurement ____/_____