Simple Movements for Low Energy Days with Master Trainer Tara De Leon

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this Event:

Some days, your energy is low, and the idea of a hard workout feels like too much. This workshop is for those days.

In this 1-hour experience, you’ll be guided through gentle, easy-to-do movements designed to help you feel less stiff, more mobile, and more supported in your body. There’s no pushing, forcing, or “powering through.” Instead, you’ll learn how small, intentional movements can help your body feel better without draining the energy you don’t have.

This workshop is about learning how to move with your body, not against it; especially on days when rest, care, and compassion matter most.

We’ll end with a calming, guided progressive relaxation to help your nervous system settle, your muscles release, and your body fully reset. You’ll leave feeling more grounded, relaxed, and supported than when you arrived.

No prior experience is needed. All bodies are welcome. Movements will be adaptable, and rest is always an option.

About the Speaker:
Tara De Leon is an award-winning trainer, author, and podcaster who knows how to make fitness—and life—feel empowering. Whether she’s leading a workshop, sharing her story, or breaking down big ideas, Tara leaves participants feeling confident, capable, and ready to take on anything. Her energy is infectious, her approach is practical, and her goal is simple: help you show up as your strongest, most empowered self.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:

Thrive Gym https://www.thrivegym.org/

Premier Planning Group https://www.premierplanninggroup.com/

Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.bethanyswain.net/

Questions? Contact Maria at (703)338-0017 or [email protected].

For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.

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