Simple Exercises to Cut Your Pain in Half

Most people are told to rest when they’re in pain, yet stiffness, weakness, and recurring discomfort keep coming back. In this seminar, physiotherapist Janice Low explains how the right movement supports the body’s natural healing systems and why rest alone often fails. Using simple anatomy visuals, you’ll learn how specific movements help knee joints produce their own lubrication, “juice up” spinal discs, and allow tight neck muscles to relax. We’ll try these simple movements together so you can feel the difference immediately — often reducing pain by 50–100%.

This event is inside the Wellness Show. Get your complimentary entrace fee here (Save $12!) .

Come to the seminar and then enjoy the show. 200 exhibitors, 50 speakers, prize giveaways. This is your chance to meet top wellness experts, sample innovative products, try hands-on experiences, and dive into the latest trends in nutrition, fitness, mindset, and sustainable living.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Janice Low Physiotherapy