Simple, Easy Meditation Workshop
Schedule
Sat Jun 22 2024 at 10:00 am to 11:30 am
UTC-07:00Location
Quantum Health Organics | Fountain Hills, AZ
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Discover the benefits of your own meditation practice. Simple, Easy Meditation is a collection of powerful meditation practices that can reduce stress and enhance your life. Learn how the mind works, discover the benefits of meditation and find the 5 essentials for a successful meditation practice. Experience meditation and mindfulness practices you can use anytime, anywhere to find peace. Let’s do this together.You will learn:
Mindfulness
Body Awareness Practice
Breath Awareness Meditation
Walking Meditation
Heart Centered Breath
Loving Kindness
Breathing Exercises for Stress
Quick Fixes for Stress
Silent Mantra Meditation
Whether a beginner or want to get back on track with meditation, this class is for you. If you can breathe, you can meditate.
RSVP quantumhealthorganics.com
Self love investment $50 or Pre-register for all 4 classes by May 31st & save $50
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Where is it happening?
Quantum Health Organics, 17007 E Colony Dr Suite 105,Fountain Hills,AZ,United StatesEvent Location & Nearby Stays:
