Silent Yoga • Sound Bath • Cacao | Midweek Reset

Silent Yoga • Sound Bath • Cacao | Midweek Reset

Join us for a grounding midweek reset featuring silent yoga, immersive sound, and ceremonial cacao.

This experience begins with a gentle, nourishing yoga practice using silent headphones, allowing you to move inward without distraction. At the end of class, you’ll settle into a full sound bath and cacao offering — all delivered through headphones for a deeply immersive close.

This session is led by Monica Calero in collaboration with Lindsey Best of Mindful Movement & Sound and is designed to support nervous system regulation, rest, and reconnection at the start of the new year.

Space is limited. This is a pay-what-you-can experience and open to all levels.

After the session, participants are welcome to stay briefly to learn more about our April offering and ask questions.

Date: Wednesday, January 7

Time: 7:00 PM (75 minutes; feel free to leave earlier if needed)

Location: Sanctuary Fitness, Greenfield

What to bring: Yoga mat, water, anything you need to be comfortable

Participation Note

By attending this class you acknowledge that yoga is a physical activity and you are voluntarily participating at your own risk. You agree to listen to your body, modify as needed, and release the instructor and studio from any liability related to injury.

Know what’s Happening Next — before everyone else does.

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