Silent Retreat
Schedule
Sun Mar 30 2025 at 10:00 am to 04:00 pm
UTC-04:00Location
Sweetwater Creek State Park | Lithia Springs, GA
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Step away from the noise. Tune into yourself.Join us for The Sound of Silence, a transformative Silent Day Retreat at Sweetwater Park Event Center (inside the Visitor Center). This day-long experience is designed to help you disconnect from distractions—phones, media, and chatter—so you can reconnect with your inner world through stillness, movement, and nature.
Retreat Details
📍 Location: Sweetwater Park Event Center (Visitor Center)
🗓️ Date: Sunday, March 30, 2025
🕤 Registration Begins: 9:30 AM
🔕 Silence Begins: 10:00 AM
🧘🏽♀️ Retreat Ends: 4:00 PM
What to Expect
Throughout the day, you’ll be guided through meditation, mindful movement, journaling, and a deep connection with nature—all within the sacred container of silence.
Tentative Itinerary:
Registration & Arrival – Phones will be collected to honor a full digital detox.
Opening & Intention Setting – A guided breathwork exercise to ground into the present moment.
Restorative Yoga – Gentle movement to release tension and prepare the body for stillness.
Guided Meditation – A practice in deep listening and awareness.
Journaling Prompts – Reflective writing to explore personal insights.
Silent Nature Walk – A walking meditation through the serene trails of Sweetwater Park.
Journaling & Reflection – Observations from your nature experience.
Mindful Rest & Integration – Space for personal contemplation and relaxation.
Osho Dynamic Meditation – A powerful moving meditation to release, energize, and find stillness.
Closing Circle & Reflection – Releasing silence with gratitude and gentle reintegration.
Departure & Phone Return – Mindfully transitioning back into the world.
What to Bring:
✔ Yoga mat & cushion
✔ Journal & pen
✔ Water bottle
✔ Comfortable clothing for movement & outdoor walking
✔ Open heart & mind
Investment
$60 Per Person
This is a rare opportunity to embrace stillness, silence, and self-awareness in a supportive space. Whether you’re new to meditation or seeking deeper connection, The Sound of Silence will guide you back to yourself.
www.theretreatlady.com
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Where is it happening?
Sweetwater Creek State Park, Lithia Springs, Georgia, United StatesEvent Location & Nearby Stays:
