Silent Day Retreat

Ease your way into stillness with this one-day retreat at our house/studio in Verona. We will begin the day with instruction and meditation, and slowly move into silence. Challenge yourself to unplug and restore your senses through gentle yoga and meditation in a supportive community. If you’ve ever been curious about a silent retreat, this is a wonderful introduction to the contemplative practices that can help you reset your nervous system. Cost ($175) includes a catered lunch.