Silencing the Inner Critic: Half-Day Guided Meditation Course

We can often be our own harshest critic, blaming ourselves for life’s problems and undermining our self-confidence. These destructive thoughts affect our relationships, work, and ability to reach our full potential. But it’s possible to silence this inner critic.

Join us for this half-day course and discover practical methods to overcome self-doubt and discouragement, boost self-acceptance, and relate to your pure potential. By developing authentic inner confidence, you’ll naturally be in a position to increase your own good qualities, cultivating positive, happy states of mind and become a positive influence in the lives of others.

This course will include:

Guided Meditations: Experience calming, transformative meditations designed to help you relate to your pure potential

Practical Teachings: Gain insights into the nature of self-criticism and discouragement, and learn practical methods to increase your self-confidence and good qualities

Q&A: Have your questions answered to ensure that you walk away from this course knowing how to apply what you've learnt with confidence

No meditation experience is needed, and everyone is welcome.

Timetable:

10am – 11.15am: Session #1

[Break]

11.45pm – 1pm: Session #2

Event Fee: $45 per person

----------------------------------------------------------

Host or Publisher Kadampa Meditation Centre Singapore