Shred & Flow

Schedule

Sat, 29 Nov, 2025 at 11:15 am

UTC-06:00

Location

8 W. Gartner Rd., Suite 124, Naperville, IL, United States, Illinois 60540 | Naperville, IL

Advertisement
Start at Shred415 for 30 minutes of high-energy, heart-pumping workouts to build strength and endurance. Then, transition to YogaSix for 30 minutes of calming and restorative yoga to help you unwind and find balance.
Meet at 11:15 am at Shred415 located at 1003 S. Washington St #101.
Please wear sneakers to workout at Shred415.
TAKE NOTE OF THE NEW DAY AND TIME
Advertisement

Where is it happening?

8 W. Gartner Rd., Suite 124, Naperville, IL, United States, Illinois 60540

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
YogaSix (Naperville)

Host or Publisher YogaSix (Naperville)

Ask AI if this event suits you:

Discover More Events in Naperville

Seara Culturala Romaneasca in Naperville
Fri, 28 Nov at 06:30 pm Seara Culturala Romaneasca in Naperville

Naperville Public Library

11\/28- InFunktious: Live @ Quigley\u2019s (Naperville) (BLACK FRIDAY!)
Fri, 28 Nov at 09:00 pm 11/28- InFunktious: Live @ Quigley’s (Naperville) (BLACK FRIDAY!)

Quigley's Irish Pub

BLACK-FRIDAY
CMCE Baseball Camp November 29th & 30th
Sat, 29 Nov at 10:00 am CMCE Baseball Camp November 29th & 30th

2368 Corporate Lane, Suite 118, Naperville, IL, United States, Illinois 60563

BUSINESS TOURNAMENTS
Holiday in Bloom Weekend: Love Local Saturday
Sat, 29 Nov at 10:00 am Holiday in Bloom Weekend: Love Local Saturday

The Growing Place Garden Center

HOLIDAY SHOPPING
SEMPLE!! in the Heated Tent!!
Sat, 29 Nov at 06:00 pm SEMPLE!! in the Heated Tent!!

29 W Jefferson Ave, Naperville, IL, United States, Illinois 60540

MUSIC ENTERTAINMENT
Friendsgiving Dinner 2025
Sat, 29 Nov at 06:00 pm Friendsgiving Dinner 2025

SHAHIRIZADA RESTAURANT

Book Launch & Mixer Celebrating Author Fugie Almanza
Sat, 29 Nov at 06:00 pm Book Launch & Mixer Celebrating Author Fugie Almanza

The Matrix Club

ART LITERARY-ART
Free Public Stargazing: Naperville Riverwalk
Sat, 29 Nov at 07:30 pm Free Public Stargazing: Naperville Riverwalk

Dandelion Fountain

TRIPS-ADVENTURES
Weekend Seven Chakra Healing Sound Bath Journey | Virtual | Naperville, IL
Sun, 07 Apr at 08:00 pm Weekend Seven Chakra Healing Sound Bath Journey | Virtual | Naperville, IL

Naperville

MEDITATION HEALTH-WELLNESS
Vinyasa Flow Yoga: Galeria Azul
Sat, 24 Aug at 11:00 am Vinyasa Flow Yoga: Galeria Azul

Galeria Azul Art Gallery

HEALTH-WELLNESS ART
Create a Mandala: Naperville
Wed, 02 Oct at 02:00 pm Create a Mandala: Naperville

Naperville Art League

ART HEALTH-WELLNESS
How to Balance Pregnancy & Relationship
Mon, 21 Oct at 06:00 pm How to Balance Pregnancy & Relationship

Naperville

Qi Gong for Radiance and Wellness
Mon, 16 Dec at 07:00 pm Qi Gong for Radiance and Wellness

Radiant Life Holistic Wellness Center

HEALTH-WELLNESS WORKSHOPS
Paint Meditations
Fri, 07 Feb at 02:00 pm Paint Meditations

Naperville Art League

MEDITATION HEALTH-WELLNESS
Return to Wholeness - A Breath, Music & Energy Workshop
Thu, 20 Mar at 09:00 am Return to Wholeness - A Breath, Music & Energy Workshop

Naperville Virtual via Zoom

WORKSHOPS VIRTUAL
BLS Certification | Naperville, Illinois | American Heart Association
Wed, 02 Apr BLS Certification | Naperville, Illinois | American Heart Association

Naperville

WORKSHOPS HEALTH-WELLNESS
Sound Bath Meditation (NAPERVILLE, IL)
Wed, 19 Nov at 07:00 pm Sound Bath Meditation (NAPERVILLE, IL)

The Matrix Club

MEDITATION HEALTH-WELLNESS
Foundations of Trauma-Informed Children\u2019s Yoga
Fri, 21 Nov at 02:00 pm Foundations of Trauma-Informed Children’s Yoga

Naperville Public Library - 95th Street Library

HEALTH-WELLNESS WORKSHOPS
Fridays: AI for Wellness Professionals
Fri, 21 Nov at 02:00 pm Fridays: AI for Wellness Professionals

Edge Yoga School & Arts

HEALTH-WELLNESS WORKSHOPS
Gong Sound Bath Mediation
Fri, 21 Nov at 06:00 pm Gong Sound Bath Mediation

Harmonic Egg - Naperville

HEALTH-WELLNESS MEDITATION

What's Happening Next in Naperville?

Discover Naperville Events