Shoulder Health for Lifting & Life
Schedule
Sun, 07 Jun, 2026 at 11:00 am
UTC-04:00Location
318085 Hwy 6 & 10, R.R.#4, Owen Sound, ON, Canada, Ontario N4K 5N6 | Meaford, ON
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Build stronger, pain-free shoulders with simple techniques you can use in the gym and everyday life - so you can lift better, move better, and feel better.Your shoulders are one of the most mobile joints in your body - which is great for movement, but it also means injuries or pain during movement are common!
In this workshop, you’ll learn how your shoulders actually function, why issues like tightness, discomfort, or “pinching” happen, and what you can do to prevent them.
We’ll break down the difference between stability and strength, and show you how to properly support your shoulders through simple mobility and activation exercises that you can start using right away.
You’ll also learn how to apply this to your workouts - so you can lift with better form, more control, and less risk of irritation or injury.
This is a hands-on, practical session designed to help you feel more confident in your body - whether you’re new to the gym or already lifting regularly.
You’ll leave with a simple, realistic routine to support your shoulders before and after workouts, so you can keep doing the things you love, pain-free.
Who It’s For
Anyone who lifts (or wants to start)
People with tight, achy, or uncomfortable shoulders
Desk workers / anyone sitting a lot
Members who want to move better and prevent injury
Members - $30+tax (Message us for your exclusive online discount code!)
Non-Members - $40+tax
Register online here: https://stonetree.pushpress.com/landing/events/cal-883c65017077498aa02107594330
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Where is it happening?
318085 Hwy 6 & 10, R.R.#4, Owen Sound, ON, Canada, Ontario N4K 5N6, 318063 HWY-10, Meaford, ON N4K, CanadaEvent Location & Nearby Stays:
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