Shinrin-yoku: Nature Immersion for a Restful Mind

Nature Immersion for a Restful Mind is a series of Forest Bathing Walks held on either the 3rd Saturday of every month. These therapeutic walks are designed to support a restful mind by reducing stress, anxiety, and rumination (repetitive negative thoughts), and elevate your overall wellbeing. Rendlesham Forest is the perfect place to immerse yourself in nature. You'll leave with a rested mind and feeling rejuvenated focused and calm.

What is Forest Bathing?

Forest Bathing, also known as shinrin-yoku, is a wellbeing practice that emerged from Japan in the 80s. These gentle sensory-immersive walks guided by a Certified Forest Bathing Guide invite participants to move gently and consciously through a series of nature-immersive moments. These moments support a deep connection to nature and enhance physical emotional and mental wellbeing including:

• Lowers heart rate blood pressure and cortisol levels.
• Reduces stress anxiety and rumination (repetitive negative thoughts)
• Reduces inflammation and physical pain
• Restores attention focus and concentration
• Elevates mood
• Strengthens immunity

Learn more about forest bathing at https://adaptablebydesign.com/forest-bathing/.

We are proud to offer this activity in partnership with Forestry England.

2024 Event Dates

• 20 April
• 18 May
• 15 June
• 20 July
• 17 August
• 21 September
• 19 October
• 16 November
• 21 December

Before Booking please read the Outdoor Consent for Services https://rebrand.ly/4b6ed8

Your Forest Bathing Guide

Gina Geremia is a highly experienced Certified Forest Therapy Practitioner and Forest Bathing Guide. Her unique approach to forest therapy and forest bathing promotes the five stages of health and supports enhanced mental, emotional, physical, social, spiritual, and environmental health through a carefully crafted yet flexible series of nature connection activities in all types of green and blue space.

What People are Saying About Forest Bathing with Gina:

"I was delighted to discover the opportunity to experience Forest Bathing so close to my home and Gina is a wonderful guide. After attending one of her group sessions I was keen to make the two hours a regular fixture and now enjoy 1:1 walks once a month." - Julie Hurst

"I obsessively focus on the future all of the time. On ticket sales. On family life. On where I will be this time next year. Yesterday in the rain was the first time I'd felt truly in the moment for a long time. It was literal breath of fresh air. And one I never realised I needed so much!" - Johnny Marriott PETNEEDS

"The day transformed and deepened my experience and connection with trees and plants to great advantage in my everyday life." - Daisy Anna Lees

"What an amazing experience! The woods are beautiful and Gina was an excellent guide. I lost track of time and left with an amazing sense of serenity and calm. I would highly recommend this experience." - Emma

"Gina made a calm and safe environment which made me look at nature in a way I hadn't before. It allowed my mind to release stress that had build up. I 100% recommend this!" - Justin

Host or Publisher Adaptable By Design