Sheff Girls Lift - BENCH MASTERCLASS

Join us at @sheffieldspc on Saturday 4th December from 6pm for our next event.

This event looks different to our usual, as we go through a specific workshop for BENCHING. We will be lucky enough to be joined by John Walsh (the owner of SSPC), Sarah Ellis and Eddie Davey. These 3 powerlifters have all won competitions and medals and truly know the sport inside out. They will offer their knowledge and experience to guide you through the best techniques when benching, how to warm up, how to improve your lift and MORE!
Whether you're an experienced lifter or a complete beginner, this will cater to everyone and hopefully you'll walk away with a tonne more confidence!

Come ready in your gym kit & bring a full water bottle, there are some drinks to buy for £1 each if you forget.
Luv Emily & Gina

Host or Publisher Sheff Girls Lift