SHED a dojo signature practice to release tension, reconnect with the body.
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# SHED
**a dojo signature practice for movement, emotional release + nervous system restoration.**
every wednesday at 7 pm
some things need to be felt before they can be understood.
SHED is a weekly invitation to get out of your head and into your body; then, out of your body and into your inner world of stillness. through music, breath, intuitive movement + somatic practices, we explore the emotions, tension and experiences we carry, creating space to move through them rather than hold on.
this isn't a dance class, and there are no steps to follow. the practice invites you to listen to your body, move at your own pace and discover what release feels like for you.
some days that looks like meditative weight training . other days, shaking, stretching, or simply breathing.
**SHED is for anyone who needs space to feel, move, express and reconnect with themselves.**
this practice is paired with a signature tea to aid in release.
come as you are. leave with more room for yourself.
**every wednesday | 7 pm**\
the dojo.society | dallas
*enter the practice.*
**a dojo signature practice for movement, emotional release + nervous system restoration.**
every wednesday at 7 pm
some things need to be felt before they can be understood.
SHED is a weekly invitation to get out of your head and into your body; then, out of your body and into your inner world of stillness. through music, breath, intuitive movement + somatic practices, we explore the emotions, tension and experiences we carry, creating space to move through them rather than hold on.
this isn't a dance class, and there are no steps to follow. the practice invites you to listen to your body, move at your own pace and discover what release feels like for you.
some days that looks like meditative weight training . other days, shaking, stretching, or simply breathing.
**SHED is for anyone who needs space to feel, move, express and reconnect with themselves.**
this practice is paired with a signature tea to aid in release.
come as you are. leave with more room for yourself.
**every wednesday | 7 pm**\
the dojo.society | dallas
*enter the practice.*
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Where is it happening?
thedojo.society above curly color magic salon, 1430 Dragon St Bldg 3 Unit 5, Dallas, United States
Event Location & Nearby Stays:
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Host or PublisherTheDojo.Society
