She Returns: A Sacred Sleep Journey

Name: She Returns: A Sacred Sleep Journey
Start: 2026-02-28T03:45:00+10:30
Location: Greenwith Community Centre, Greenwith

Schedule

Sat, 28 Feb, 2026 at 03:45 am

UTC+10:30

Location

Greenwith Community Centre, Greenwith | Elizabeth, SA

She Returns: A Sacred Sleep Journey
For Women 35+ Who Are Tired of Being Tired
If you wake in the night with your mind racing…
If your body feels exhausted but won’t fully soften…
If sleep feels light, restless, or hard to access…
If anxiety, overwhelm, or emotional load lives quietly in your nervous system…
This space was created for you.
She Returns is a slow, sacred afternoon designed to gently guide your nervous system out of constant alertness and back into safety, softness, and deep rest.
This is not about fixing yourself.
Your system has simply been holding too much for too long.
Here, you are invited to pause, soften, and be supported.
To lie down…
To be guided…
To be held…
To remember how to rest.
This experience is especially supportive for women navigating:
- Chronic stress or emotional fatigue
- Perimenopause or menopause-related sleep disruption
- Anxiety, brain fog, resentment, or overwhelm
- That familiar “tired but wired” feeling
All women seeking rest are warmly welcome.
What You’ll Experience
🌬 Gentle, trauma-informed breathwork
A slow, accessible breath to calm your nervous system, release stored tension, and signal safety to the body.
🧘‍♀️ Guided meditation for deep rest & sleep
Designed to soften the mind, relax the body, and reconnect you with your natural rhythms - including simple tools you can use at home, especially during night waking.
🎶 Crystal sound bowl healing (7 bowls)
Vibrational sound to support relaxation, emotional release, and deeper rest.
🔮 Personal oracle card message
Each woman receives an intuitively pulled oracle card with a written message prepared especially for her, plus the option of individual pulls during the session.
🤍 Optional hands-on Reiki & energy healing
Offered gently and respectfully to support deeper regulation and a sense of being held.
📓 Take-home sleep journaling prompts & rituals
Supportive reflections and practices to continue nurturing your sleep and nervous system beyond the session.
🍓 Grounding nourishment
Optional fresh fruit (strawberries, blueberries, bananas) at the conclusion - a gentle way to return to the body, digestion, and presence before heading home.
💬 Optional sharing circle
A space to feel seen, supported, and reminded you are not alone.
What You’ll Receive When You Say Yes to Rest
For $30, you receive:
- A 2-hour, trauma-informed, deeply held experience
- 45 minutes of gentle, guided breathwork
- A guided sleep-focused meditation you can revisit at home
- Crystal sound bowl healing with 7 bowls
- Optional Reiki & hands-on energy healing
- A personal oracle card message written just for you
- Sleep journaling prompts and nervous system tools
- Grounding nourishment at the conclusion
An intimate group of women who truly understand
Space to rest — without pressure or expectation
Event Details
📍 Greenwith Community Centre – Room 3, Greenwith SA 5125
📅 Saturday 28th February 2026
⏰ 2:00pm – 4:00pm (please arrive at 1:45pm)
🎟 $30
👩‍👩‍👧 Only 12 spaces available to keep the experience intimate and supportive
What to Bring
- Thick yoga mat, cushions, pillow, blanket, and whatever you feel will support you during your journey
- Water bottle
- Journal and pen
- Comfortable clothing you can fully relax in
Why This Practice Matters:
Breathwork promotes relaxation, clears stress, and helps release stored emotional tension, while sound healing uses vibration to restore balance and harmony in your body and energy centers, when combined, they create a deeply powerful pathway to renewal and self discovery.
🩺 Health Considerations:
Please check with your doctor before attending if you have:
• Cardiovascular issues or high blood pressure
• Recent surgery
• A history of seizures or aneurysms
• Severe mental health conditions (e.g., PTSD, psychosis)
• Are pregnant or breastfeeding
A short health form will be sent before the event.
Important Information
This session may bring up a range of experiences, including emotional release, physical sensations, or shifts in awareness.
You are always in control of your experience and are encouraged to listen to your body, move at your own pace, and rest or pause whenever you need.
Breathwork is a personal practice and may not be suitable for everyone. If you have any medical conditions, are currently under medical care, or have concerns about whether breathwork is right for you, please seek guidance from your medical practitioner before attending.
This information is shared to support your safety and awareness. It is your responsibility to ensure this experience is appropriate for you.
If you have questions or would like to discuss your individual circumstances before the session, you are warmly invited to reach out.
https://www.bloomintoharmony.com.au/store/p/she-returns-a-sacred-sleep-journey