She Is Substance - A Full Day Women’s Day Workshop on Self-Sabotage, Self-Worth and Self-Connection
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She Is Substance
A Full Day Women’s Day Workshop on Self-Sabotage, Self-Worth and Self-Connection
A value-packed, FULL DAY Women’s Day experience including:
+ Inspirational Keynote Talk
+ Psychological insight
+ Guided reflection activity
+ Personal keepsake journal
+ Creative mask-crafting activity
+ Live Q&A
+ Catered lunch
+ Meaningful connection
Ladies, do you...
🌟 Often put everyone else’s needs before your own.
🌟 Struggle to say no without guilt.
🌟 Find yourself overthinking, over-giving or over-explaining.
🌟 Feel responsible for keeping the peace in relationships.
🌟 Sometimes sabotage opportunities, relationships or progress, even when you deeply want change.
🌟 Feel disconnected from who you are beneath your roles as partner, mother, daughter, friend, professional or caregiver.
🌟 Feel you have spent years being “the strong one,” while quietly feeling exhausted, unseen or emotionally depleted.
🌟 Are aware that old patterns are affecting your confidence, boundaries, relationships or sense of self.
🌟 Want to understand yourself more deeply without being judged, labelled or made to feel broken.
🌟 Are ready to reconnect with yourself in a more honest, compassionate and empowered way.
This workshop is a safe, powerful and meaningful space for reflection, insight, connection and personal growth.
---
You will walk away with...
🦋 A deeper understanding of your patterns
- You will begin to understand how people-pleasing, self-sabotage, masking, over-giving or emotional disconnection may have developed as protective responses rather than personal flaws.
🦋 Insight into the link between self-worth and behaviour
- We will explore how low self-worth can quietly influence choices, relationships, boundaries, identity and the way women show up in the world.
🦋 A more compassionate view of yourself
- Instead of judging yourself for the patterns you carry, you will be invited to understand where they came from, why they made sense, and how you can begin to shift them.
🦋 Clarity around where you may be abandoning yourself
- You will be gently guided to notice where you may be choosing approval, peace, perfection, performance or responsibility over your own truth, needs and emotional wellbeing.
🦋A renewed connection to your authentic self
- The event will support you in reconnecting with the woman beneath the roles, expectations, survival strategies and protective layers.
🦋Practical reflection you can take home
- The guided reflection activity will offer meaningful prompts and personal insights that you can continue working with after the event — no journaling experience required.
🦋A symbolic creative experience
- The mask-crafting activity will give guests a powerful visual and emotional way to explore the roles, expectations and protective identities women often carry, while reconnecting with the substance beneath them.
🦋A sense of shared connection
- Through a delicious catered lunch, live Q&A and group atmosphere, you will be reminded that many women carry similar patterns silently — and that healing often begins when we realise we are not alone.
🗣️ About The Speaker
Louise Niemann is a Mental Health Practitioner, Professional Counsellor and Public Speaker specialising in trauma, childhood emotional wounds, burnout, neurodivergence, relationships, self-worth and personal transformation.
She holds a BA Honours in Psychology, a Diploma in Professional Counselling, and is currently completing her MSc in Research Psychology. Louise combines psychological insight, evidence-based frameworks and lived exoeruebce to help women understand the patterns that shape their self-worth, identity, boundaries and relationships.
As a speaker, Louise creates experiences that are both insightful and deeply human — leaving women feeling seen, validated, empowered and reconnected with the woman of substance within.
---
Event Details
Date: Sunday, 9 August
Time: 10:00am – 4:00pm
Full day workshop
Venue: The Old Biscuit Mill, Woodstock (Cape Town)
Tickets: R875 per person
Includes:
- Catered lunch (alcoholic beverages for your own account)
- Inspirational keynote talk,
- Live Q&A,
- Guided reflection activity with a personal keepsake journal
- Unique mask-crafting activity
...and all workshop materials.
Limited seats, book yours today: https://theauthenticitycentre.com/product/womens-day-workshop/
A Full Day Women’s Day Workshop on Self-Sabotage, Self-Worth and Self-Connection
A value-packed, FULL DAY Women’s Day experience including:
+ Inspirational Keynote Talk
+ Psychological insight
+ Guided reflection activity
+ Personal keepsake journal
+ Creative mask-crafting activity
+ Live Q&A
+ Catered lunch
+ Meaningful connection
Ladies, do you...
🌟 Often put everyone else’s needs before your own.
🌟 Struggle to say no without guilt.
🌟 Find yourself overthinking, over-giving or over-explaining.
🌟 Feel responsible for keeping the peace in relationships.
🌟 Sometimes sabotage opportunities, relationships or progress, even when you deeply want change.
🌟 Feel disconnected from who you are beneath your roles as partner, mother, daughter, friend, professional or caregiver.
🌟 Feel you have spent years being “the strong one,” while quietly feeling exhausted, unseen or emotionally depleted.
🌟 Are aware that old patterns are affecting your confidence, boundaries, relationships or sense of self.
🌟 Want to understand yourself more deeply without being judged, labelled or made to feel broken.
🌟 Are ready to reconnect with yourself in a more honest, compassionate and empowered way.
This workshop is a safe, powerful and meaningful space for reflection, insight, connection and personal growth.
---
You will walk away with...
🦋 A deeper understanding of your patterns
- You will begin to understand how people-pleasing, self-sabotage, masking, over-giving or emotional disconnection may have developed as protective responses rather than personal flaws.
🦋 Insight into the link between self-worth and behaviour
- We will explore how low self-worth can quietly influence choices, relationships, boundaries, identity and the way women show up in the world.
🦋 A more compassionate view of yourself
- Instead of judging yourself for the patterns you carry, you will be invited to understand where they came from, why they made sense, and how you can begin to shift them.
🦋 Clarity around where you may be abandoning yourself
- You will be gently guided to notice where you may be choosing approval, peace, perfection, performance or responsibility over your own truth, needs and emotional wellbeing.
🦋A renewed connection to your authentic self
- The event will support you in reconnecting with the woman beneath the roles, expectations, survival strategies and protective layers.
🦋Practical reflection you can take home
- The guided reflection activity will offer meaningful prompts and personal insights that you can continue working with after the event — no journaling experience required.
🦋A symbolic creative experience
- The mask-crafting activity will give guests a powerful visual and emotional way to explore the roles, expectations and protective identities women often carry, while reconnecting with the substance beneath them.
🦋A sense of shared connection
- Through a delicious catered lunch, live Q&A and group atmosphere, you will be reminded that many women carry similar patterns silently — and that healing often begins when we realise we are not alone.
🗣️ About The Speaker
Louise Niemann is a Mental Health Practitioner, Professional Counsellor and Public Speaker specialising in trauma, childhood emotional wounds, burnout, neurodivergence, relationships, self-worth and personal transformation.
She holds a BA Honours in Psychology, a Diploma in Professional Counselling, and is currently completing her MSc in Research Psychology. Louise combines psychological insight, evidence-based frameworks and lived exoeruebce to help women understand the patterns that shape their self-worth, identity, boundaries and relationships.
As a speaker, Louise creates experiences that are both insightful and deeply human — leaving women feeling seen, validated, empowered and reconnected with the woman of substance within.
---
Event Details
Date: Sunday, 9 August
Time: 10:00am – 4:00pm
Full day workshop
Venue: The Old Biscuit Mill, Woodstock (Cape Town)
Tickets: R875 per person
Includes:
- Catered lunch (alcoholic beverages for your own account)
- Inspirational keynote talk,
- Live Q&A,
- Guided reflection activity with a personal keepsake journal
- Unique mask-crafting activity
...and all workshop materials.
Limited seats, book yours today: https://theauthenticitycentre.com/product/womens-day-workshop/
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Where is it happening?
The Old Biscuit Mill, 373 - 375 Albert Rd,Cape Town, South Africa
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Authenticity Centre
