She Climbs: Flow, Climb, Connect

She Climbs: Flow, Climb, Connect is your invitation to step out of your comfort zone, move your body, and connect with other women in a supportive, fun space.

Join She Flows Collective at Salt Pump Climbing in Portsmouth for an evening that blends grounding movement with playful exploration. We’ll start with a short yoga flow to stretch and warm up, then transition to the walls to boulder at your own pace. When you're not climbing, you can enjoy sitting on the mats connecting with new friends!

Whether it’s your first time or you already love climbing, this experience is designed to feel approachable, encouraging, and fun. There’s no pressure to perform—just space to move, experiment, and support one another.

For those who want to keep the evening going, join us for an optional group dinner at Vida Cantina just down the road.

Come solo or with a friend—you’ll leave feeling stronger, more connected, and maybe even a little more adventurous.

• Yoga flow to stretch and warm up
• Orientation of Salt Pump and basic introduction to climbing
• Fun, low-pressure climbing experience
• All gear provided (just show up!)
• A welcoming space for all levels
• Time to connect with other women
• Optional post-event dinner at Vida Cantina

Spots are very limited to keep this event intimate!

• $35 general admission
• $15 for Salt Pump members, use code SPMEMBER at checkout (BYO gear)
• Includes She Flows experience, access to entire facility, and gear

Salt Pump Porstmouth is the Seacoast's premier indoor bouldering facility. There are bouldering walls, a few auto-belays, a full gym, yoga studio, as well as on-going classes and workshops. Their mission is to be the leading community resource for climbing, adventure, and a healthy, active lifestyle.

About She Flows Collective

We're building a movement that connects, empowers, and celebrates women through wellness, community, and local collaboration. We believe that when women feel welcome to show up exactly as they are, we create positive waves of change.

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