shared being: hands-on nutrition workshop with papayanwell

soul fuel is an invitation for women and gender diverse people of colour to come together to discover the healing and enriching power of food. led by jahnela of papayanwell, you’re welcome to learn how to create 2 easy, accessible and nutritious healthy recipes for your daily life. with food costs rising, you’ll gain insight into navigating today’s nutrition landscape while learning how to eat to power your soul.

‘shared being’ is an invitation for women and gender diverse folks of colour to get together and enjoy what it means to be interconnected. although we live with individual experiences, histories and bodies, as a community, our intentions, actions and lives are deeply intertwined. as we work to strengthen ourselves, we in turn, strengthen the community.

the series is rooted in the concepts of co-regulation and co-creation, two tenets of healing justice, a care framework designed by and for supporting black, indigenous, and people of color/queer and trans and/or disabled folks. ‘shared being’ focuses on education, dreaming and ideation, somatic healing, artistic expression and explorations. overall, our plan is to explore the positive impacts of natural elements, co-regulation through community and leaning on each other’s wisdom for support.

location:

for privacy and to ensure a safer gathering, the space is a lovely condo party room in distillery district, toronto. the address will be shared with attendees via email. this space includes a dedicated, and intentionally designed outdoor and indoor space.

• ingredients for 2 different recipes
• utensils and cooking equipment
• beverages

• your heart and mind, whether closed, open or somewhere in between

trauma sensitive space:

• in our discussions, we prioritize creating an inclusive and trauma-sensitive environment. we recognize that participants have diverse experiences and backgrounds, and it is essential to ensure that everyone feels safe and respected. we will use inclusive language.

• attendees are encouraged to participate at their comfort level, with the option to step out or seek support if needed. we are committed to fostering a space where all voices can be heard, and everyone feels empowered to share their stories without fear of judgment or retraumatization. by prioritizing trauma sensitivity, we aim to create a supportive, explorative and healing environment for all.

pricing:

• pricing is to reflect the aim for accessibility for the event. sponsored tickets are always available. Please reach out to nia at [email protected]
• this event is non-profit and is sponsored.

location:

• the space is wheelchair accessible and is on the ground floor
• there is one single use all gender bathroom
• there is an outdoor space available
• there are large floor to ceiling windows that are visible from the outdoors where there is low to medium foot traffic. there are no blinds or curtains available in the space

seating:

• there is mixed seating available through couches, chairs with backs and stools. depending on the weather, seating will also be available outdoors

• there will be music playing in the space through one speaker.

nia o is a 300hr sensitive trained meditation guide, trained by the lab of meditation, kiko pace and dora kamau. she’s a registered nurse, entrepreneur, sound guide, facilitator and dedicated student of life. rooted in a deep commitment to community healing within bipoc communities, nia’s approach focuses on individual and collective well-being through mindfulness practice, transforming her life experiences into healing for those around her.

jahnela is a certified nutrition consultant and creator of PAPAYANWELL. jahnela established PAPAYANWELL to offer personalized nutrition coaching, cooking lessons, and a supportive community with a focus on empowering women of colour to reconnect with food in a nourishing and sustainable way.

her approach emphasizes building small, daily habits that lead to long-term health goals, helping clients and her community feel inspired, energized, and confident in their nutrition. Jahnela's mission is rooted in her own wellness journey while providing relatable and inclusive content in the wellness industry.

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**soul fuel is a safe space dedicated to women and gender diverse people. harassment, racism, queerphobia and other forms of hatred or exclusion will not be tolerated. this is a conscious invitation of respite for women (trans,cis) and gender diverse folks.

**soul fuel will be hosted on the traditional territories of the haudenosaunee, anishinabewaki, mississaugas of the credit first nation, mississauga, and wendake-nionwentsïo.

*please note, reservations are non-refundable. these events are completely non-profit ☺️

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tags:

black women, women of colour, bipoc, sound healing, sound bath, restorative yoga, yoga, wellness, wellness event, creative event, art event, artistic creation, art, nutrition workshop, food, eating, food workshop, recipes, healthy eating

Info: create 2 easy recipes with jahnela!

Host or Publisher nia oh