Shaolin Tai Chi &/or Kung Fu Classes at Heartland Forest Niagara Falls, ON

Info: Tai Chi at Heartland Forest

Step into a calm, mindful practice with ZenCamp’s Tai Chi class at Heartland Forest. Tai Chi is often called “meditation in motion,” blending slow, flowing movements with deep, focused breathing. In this beginner-friendly class, you’ll learn foundational postures, movement sequences, and mindful breathing techniques that improve balance, flexibility, and body awareness. Practicing in the natural surroundings of Heartland Forest enhances relaxation and connection to the outdoors. Each session is guided at a pace that suits all experience levels, making it perfect whether you’re new to Tai Chi or looking to deepen your practice. Come move, breathe, and find your inner calm with us!

Info: Kung Fu at Heartland Forest

Unleash your energy and build strength, coordination, and focus in ZenCamp’s Kung Fu class at Heartland Forest. This beginner-friendly session introduces you to the fundamentals of traditional Chinese martial arts, including stances, punches, kicks, and fluid movement sequences. Beyond physical fitness, Kung Fu develops discipline, body awareness, and mental focus—all while having fun in a supportive outdoor environment. Whether you’re looking to try martial arts for the first time or refine your skills, this class is tailored to your level. Train in nature, connect with your body, and experience the empowering flow of Kung Fu with ZenCamp!

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Host or Publisher ZenCamp Shaolin Arts