Shannon - Steady As You Go (SAYGo) Exercise Class
Schedule
Mon Apr 07 2025 at 10:30 am to 11:30 am
UTC+12:00Location
21 Stout St, Shannon 4821, New Zealand | Palmerston North, MW
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- Falls are the most common cause of injury in older people.- Falls can lead to a significant loss of mobility and quality of life.
- One third of people over the age of 65 fall each year!
- Falls in older people are usually associated with weakened leg muscles and poor balance.
- Falls do not have to be a ‘natural part of ageing’ & are DEFINETLY preventable!
SAYGo Improves:
- Balance & Leg Strength
- Flexibility
-General Fitness & Wellbeing
It’s a great way to have fun, get fit & meet new people!
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Where is it happening?
21 Stout St, Shannon 4821, New Zealand, 21 Stout St, Shannon 4821, New Zealand,Tokomaru, New Zealand, Palmerston NorthEvent Location & Nearby Stays:
