Shakeout Run & Sound Bath with lululemon DC
About this Event
Shakeout Run, Sound Bath Sessions and Breakfast with lululemon DC
Preparation is everything. 3-mile shakeout run or 1.5-mile walk, dial in your focus with a guided sound bath meditation and more techniques to ground you before race day.
We’re kicking things off with a shakeout run led by local lululemon Ambassadors and community leaders to guide you along the way - Molly Appegate, Will Filiault, Rachel Yep, Kim Rodriguez, Meghan Mascelli, Lahaina Mae Mondoñedo, Tony Kostreski, Jess Hood, Camille Max, Curran Blevins, Michelle Meza and Cristina Ashly.
The run will start and end at the lululemon Georgetown store. Stick around afterwards to connect with other runners, enjoy refreshments + light bites, and to option to take a 15-minute sound bath meditation and visualization lead by Ajie Ya Faye.
Registration required to participate at this event. All paces welcome. Check in will begin at 7:45am at lululemon Georgetown. The group will be leaving promptly at 8:30am.
Run route | Walk route
Please note that we will have a small area in store to store items, so please bring minimal items to this event. lululemon is not responsible for any lost or stolen items.
Don't forget to check out what else lululemon has going on in DC for race weekend by visiting our events page. Whether you're running or cheering, you can get in on the action.
Agenda
🕑: 07:30 AM - 08:15 AM
Check - in
🕑: 08:15 AM - 08:45 AM
Welcome + Shakeout Run / Walk
Info: Choose Your Movement: 3-mile out-and-back shakeout run or 1.5-mile waterfront walk, both supported by pacers of all speeds.
🕑: 08:45 AM
Community Breakfast
Info: Refuel with Popup Bagels, Coffee and Water + Electrolytes
🕑: 09:00 AM - 09:15 AM
Soundbath Meditation Session #1
Info: 15 minute sound bath meditation and visualization session up in the Georgetown Loft. Designed to slow down, reground and breathe before race day.
🕑: 09:30 AM - 09:45 AM
Soundbath Meditation Session #2
Info: 15 minute sound bath meditation and visualization session up in the Georgetown Loft. Designed to slow down, reground and breathe before race day.
🕑: 10:00 AM - 10:15 AM
Soundbath Meditation Session #3
Info: 15 minute sound bath meditation and visualization session up in the Georgetown Loft. Designed to slow down, reground and breathe before race day.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
